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1. The Wellness Center

2. Wellness Programs

   1. Alcohol, Tobacco, and Other Drugs
   2. Sexual Health
   3. Sexual Assault and Harrassment
   4. Relationships
   5. Nutrition, Eating Disorders. Etc.
   6. Mental Health
   7. Addiction
   8. General Wellness
   9. Helping A Friend
   10. Grief
   11. Gender
   12. Family
   13. Personal Characteristics
   14. Programs for Fraternity and Sorority Leaders

3. Back to
   The Wellness Center

General Wellness

Breast Cancer

This presentation provides an overview of basic facts related to breast cancer and includes a teaches participants how to perform breast self-exams. Presented by The Wellness Center Staff or Peer Educators.

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SHS 101

This program is aimed to help introduce participants to the services offered by Student Health Services. Presented by The Wellness Center Staff or Peer Educators.

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Wellness 101

This program aims to give participants an overview of the dimensions of wellness. Presented by The Wellness Center Staff or Peer Educators.

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Identify Your Multiple Roles

We act differently in different situations, occasionally we are unsure how to act. This workshop helps participants look at their differing roles and how we pick and choose our actions. Presented by The Counseling & Testing Center Staff.

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Look On the Sunny Side

Sometimes life is definitely not sunny; other times it could be if we were looking for it. This workshop looks at how we choose to see what’s going on around us. Presented by The Counseling & Testing Center Staff.

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Performance Enhancement

How we get ready to do something is as important as how long you study or practice. This workshop looks at way you can improve your performance. Presented by The Counseling & Testing Center Staff.

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Psychological Hardiness

Some people are better at bouncing back than others. This workshop shows some of things that help people bounce back better. Presented by The Counseling & Testing Center Staff.

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Values Identification and Clarification

Values define the differences between groups. They can also demonstrate the similarities between groups. The old saying there is more difference within groups than between groups, still holds true. This workshop will assists participants explore their values. Presented by The Counseling & Testing Center Staff.

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Assertiveness Training

How do you let other know what you want, clearly and effectively? Participants will learn the elements of assertive communication. Presented by The Counseling & Testing Center Staff.

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Being Ourselves In a Fairy Tale World

Are you uncomfortable acknowledging your limitations? Do you feel pressure to be perfect? Participants will learn about coping with imperfections in their lives. Presented by The Counseling & Testing Center Staff.

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Communication Skills

How do you express your needs and feelings? How do you approach conflict? This workshop will focus on communication skills. Presented by The Counseling & Testing Center Staff.

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Coping Strategies

What is you coping style? How do you handle change? Presented by The Counseling & Testing Center Staff.

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Coping With Homesickness

Leaving home, adjusting to a new community, new responsibilities, and developing new relationships can be exciting and challenging. Participants will learn about strategies to cope with homesickness. Presented by The Counseling & Testing Center Staff.

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Delegating Authority

This workshop will focus on identification and fine tuning of the elements of successful delegation skills. Presented by The Counseling & Testing Center Staff.

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Enhancing Self Esteem

Increase your understanding of the elements of the development and maintenance of a healthy self esteem. Presented by The Counseling & Testing Center Staff.

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Goal Setting

Identification of goals and the ability to break them into manageable pieces are some strategies that participants in this workshop will learn as keys to effective goal setting. Presented by The Counseling & Testing Center Staff.

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I Just Can’t Decide

Choosing a major, picking a roommate, how to spend the weekend. We all face many decisions, large and small, on a daily basis. This workshop will help participants prioritize and identify other important strategies to improve decision making. Presented by The Counseling & Testing Center Staff.

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Counting Sheep

How many hours a night do you actually sleep? Why should you worry about sleep? Through this presentation, we will discuss sleep basics, myths and other information related to sleep. Presented by The Wellness Center Staff.

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Page updated: 08-Jul-2009

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