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1. The Wellness Center

2. Safe Zone

3. Coming Out

   1. To Oneself
   2. To GLBT Community
   3. To Heterosexuals
   4. Considerations
   5. When Someone Comes Out to You

4. Back to
   Safe Zone

Coming Out to Oneself

Recognizing your own sexual identity and working toward self-aceptance are the first steps in coming out. First, concerning sexual identity, it helps to think of a sexual orientation continuum that ranges from exclusive same sex attraction to exclusive opposite sex attraction. Exploring your sexual identity may include determining where you presently fit in that continuum.

There are many things to think about when coming out. Some of the positive outcomes may be increased self-esteem, greater honesty in one’s life, and a sense of greater personal integrity. In addition, there is often a sense of relief and a reduction of tension when one stops trying to deny or hide such an important part of his/her life. Coming out can lead to greater freedom of self-expression, positive sense of self, and more healthy and honest relationships.

More Information About Coming Out

• To the GLBT Community
• To Heterosexuals
• Considerations
• When Someone Comes Out to You

Page updated: 27-Jun-2009

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