Hope photo, exercising in the gym

The UNCG-HOPE program provides a comprehensive fitness program to adults over 50 years old. The program pairs senior-level undergraduate students with older adults who desire to learn about how to exercise safely.

Classes focus on functional exercises designed to maintain older adults' independence and mobility. We take pride in teaching safe and effective exercises based on the individual's health and medical history.

Although our program is ongoing, we strive to empower them to understand how to exercise in any fitness environment.