Posted on May 14, 2026

A man on a workout machine.

Update: This program has reached capacity for the summer. HealthyUNCG will share future opportunities to participate.

This summer, HealthyUNCG and the Department of Kinesiology are excited to offer employees a free personalized fitness opportunity this summer.

On June 8–10, from 10 a.m. to noon, UNCG employees and retirees can sign up to receive three in-person sessions at the Kaplan Center.

The program will begin with one-on-one goals session on or around June 1. Individualized feedback and follow-up notes and activities will be provided after the sessions.

No membership is required, and all fitness levels are welcome! Whether just getting started or looking to build on a current routine, this program is designed to support each person’s personal wellness goals in a welcoming and encouraging environment.

Anyone interested can sign up for personal sessions here.

Flyer for personalized fitness sessions at UNCG on June 8 through 10.

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